Services
"When you change the way you look at things,
the things you look at change..."
- Dr Wayne Dyer
Tailored Coaching Programs:
Whether you need help defining career goals aligned with your values, navigating unexpected life changes, breaking recurring relationship patterns, or wanting to
build confidence, you'll receive a bespoke program tailored to your specific needs and learning preferences. You will learn the unconsious processes that are keeping you
where you are, and the tools to shift past them, choose differently and stride forward armed with renewed confidence and clarity.
1:1 Individual Coaching
Every coaching program is shaped for you — we'll align with what resonates and works for you and your lifestyle. There's no generic curriculum. We start with a clarity session to establish your goals and identify what might be blocking you, and explain clearly how we'll work together to get you closer to where you want to be.
This is for you if:
- You feel stuck but are not sure why, or how to move
- The same patterns keep recurring in relationships, work, or life generally
- You know what you want but can't seem to get there
- You're going through a significant life transition - planned or unexpected - and are feeling uncertain of your purpose, role or value
- You're ready to stop waiting for things to change and start making them change
Format & Inclusions:
- Weekly 60min coaching sessions, online or in-person.
- Exercises & progress journal to complete over the week
- Daily interospective practice tailored to fit your schedule
- Complimentary follow-up session 4 weeks after program concludes
- WhatsApp access to your coach between sessions for questions & support
- Online content coming soon
Program length varies according to desired outcomes, typically 6-8 weekly sessions
1:2 Relationship Coaching - Couples
Couples coaching creates a space to understand what each of you brings to the dynamic as individuals, and how these drive the way you interact — the patterns, the unmet needs, the protective behaviours that create conflict, distance, or disconnection.
Couples coaching is designed to shift you away from miscommunication and blame, to a space where two people see each other more clearly, understand more deeply — and choose each other more consciously.
This is for you if:
-You keep having the same argument or without resolution
-You feel disconnected, frustrated by one another or misunderstood, and aren't sure how to find your way back
-You're navigating a significant transition or challenge together
-You are in a healthy relationship and want to gain insights into your similarities and differences, so you can strengthen your foundations and be better equipped to work through challenges that may arise in the future
-You've mutually agreed to separate and want to do it with respect and clear boundaries
Format & Inclusions:
-Weekly 90min coaching sessions, online or in-person.
-Exercises & progress journal to complete over the week
-Daily interospective practice tailored to fit your schedule
-Complimentary follow-up session 4 weeks after program concludes
-WhatsApp access to your coach Mon-Fri daily for questions & support
-Online content coming soon
-Program length will vary for different situations, typically 6-8 weeks
Group Coaching
Coaching with friends for shared objectives deepens bonds in a fun and supportive environment - with the additional benefit of keeping one another accountable for exercises and practice. Group Coaching works really well for our pre-set programs, but we can also tailor programs to suit your needs if you have similar outcomes you are wanting to achieve - e.g overcoming limiting behavioural habits like procrastination or people-pleasing, or reclaiming your identity following separation.
Format & Inclusions: .
-1 x 120min or 2 x 60minute coaching sessions, online or in-person.
-Exercises & progress journal to complete over the week
-Daily interospective practice
-Complimentary follow-up session 4 weeks after program concludes
-WhatsApp access to your coach 9-6 daily for questions & support
-Online content coming soon
-Program length will vary for different situations, typically 6-8 weeks
Eudaia Transform Set-Content Programs
Structured, supported, and built to go deep. Eudaia Transform are pre-set programs that combine weekly online modules with live coaching sessions to create lasting change from the root level.
Available for individuals or small groups of up to 6 people. Eudaia Transform programs fundamentally shift the way you perceive yourself and others, empowering you to break the cycle and create the changes necessary to live a life aligned with your values and purpose.
Return to Self
Return to Us
Rewrite Your Script
Other Services
Team Workshops
1/2 or full day sessions for workplace teams looking at bias & common behavioural habits including: procrastination, perfectionism, defensiveness & blame, and people-pleasing.
Delivered through fun, interactive group exercises, you will begin to develop insights into your own and one anothers view of the world, understand how they formed, and become more aware of how they influence the way your perceive others, and the decisions you make.
Format: .
-Half or full-day in-person
-Half day 4-10 people, Full day 8-16
-Workshops can be run at your workplace or offsite
-Half day: Bias awareness & interruption
-Full day: as above + habits & behaviours: why they develop, raising self-awareness, and how we can begin to break the pattern.
Content can be modified, if you have a specific area you'd like to focus on for your team, book a consultation or send an enquiry via our contact us page, and we'll work through the best approach.
Teen Coaching
Teen coaching focuses on developing self-awareness and life-skills to enable teens to navigating different situations confidently.
Programs are tailored for individual needs, common focus areas include:
- Dealing with Criticism - learn why sometimes react strongly to criticism, and how to manage it.
- Positive communication - learn how to express your needs effectively; assertiveness vs aggression; What to Say When.... how to tackle awkward conversations
- Self-worth & identity - learn about the unconscious beliefs that form the way you see yourself; identify your values; create goals & roadmaps to get there
- Limiting behavioural habits - learn why habits formed and how to overcome them. Typical behaviours include: lying, procrastination, perfectionism, defensiveness,
approval-seeking, self-sabotage.
- Dealing with peer-pressure - learn to confidently say No - even if all your friends are saying Yes. Navigating social pressures.
- Identifying career options - gain clarity around your preferences, value and super powers to identify career options and create a clear path forward.
De
If you would like coaching around a different topic, book a free Clarity call. We will help you find the best way forward whether that's through Eudaia or another service provider.
Format & Inclusions: .
- Weekly 60min coaching session, in-person or via Zoom
- Exercises to practice throughout the week
- Journal to track progress
- Forever-access to online resources, hacks and the Eudaia community
- Discounted rates for under 18s
Typical program duration between 2 & 6 sessions depending on the areas covered.
Parental consent to engage Eudaia is required for teens under 18, however exceptions can be made in some circumstances. The content of coaching sessions is subject to the same confidentiality agreement as for an adult - please see our FAQ page for more information. If you have any concerns around this, let us know during your clarity call. Parental consent is not required to book and participate in a clarity/discovery call.
IMPORTANT: if you are struggling with depression, anxiety, disturbing thoughts or have any other concerns about your mental health, please contact your GP to ensure you get help from clinical specialists. Coaching is personal development - it can work really well along side therapy, but is not a substitute.
Coming Soon:
Online Courses
Eudaia Community
Resources
