Return to Self
Return to Self is for anyone who feels disconnected from their identity - the person you've buried in the roles of parent, carer, partner, star employee or helpful friend. You've ignored your own wants and needs beneath everyone else's for so long, you're no longer sure what are they are. Or how to ask for help.
When giving to others means giving up yourself, it isn't kindness or generosity.
It's self-abandonment.
This course is for anyone needing to reclaim who they are and give from love instead of fear.
What is Self-Abandonment?
Self-Abandonment is a behavioural habit where you ignore or deprioritise your own preferences, thoughts, feelings and needs to please or accommodate other people.
It can lead to feelings of resentment, low self-esteem and disconnection from your own sense of identity.
Self-abandonment can manifest in different ways. Common behaviours include:
-People-Pleasing: Altering your personality, silencing your true opinions, saying YES when you really want to say NO
-Physical Neglect: skipping meals, ignoring chronic exhaustion, and treating basic rest as a luxury
-Self-Doubt: Crowdsourcing your life choices, overanalyzing minor choices, letting external voices override your own intuition
-Over-apologising: Apologising for things that you are not responsible for, apologising for things that don't require an apology
-Emotional Suppression: Minimising your own emotions, packaging your feelings so they are convenient for others, and convincing yourself that your struggles are "not a big deal."
Program Overview
We start by identifying the roots that shaped your beliefs about yourself and your world - and look at any fears you might have about changing, because however much we know we are holding ourselves back, being different can feel threatening.
We then work on releasing limiting self-beliefs, creating personal boundaries, and learning to say no without guilt, through in-session coaching techniques and practical exercises for you to apply through your daily interactions.
This program incorporates breath and body work to learn to hear what your body is telling you, helping you interrupt your auto response and learn to speak your truth, prioritise your needs, and grow into the person you've always been - without apology, without shrinking.
This isn't about reinvention. It's a letting go. It's developing trust in yourself without needing the approval of others. It's returning to the person you always were beneath the roles you've played, finding your space and creating boundaries to protect it. It's about eliminating the beliefs, the expectations, and the response patterns that held you back and learning how to give to others without losing yourself.
Return to Self is reconnecting with who you've always been.
What You'll Learn:
Insight:
- The unconscious beliefs and early messages that
shaped how you see yourself
- How and why your protective behaviours formed
- Understand the relationship between body and
mind, and learn to actively tune in
- The patterns of self-abandonment that kept you
stuck
- Identifying emotional triggers
- What matters to you - identifying personal values
Action - in-session guided exercises to:
- Release negative emotions
- Reframe the past
- Shift from effect to cause: own your future
- Break the cycle: Embed new beliefs about yourself
and your world
- Define personal boundaries
- Hear your truth: Listening to your nervous system
responses
Outcomes:
You will walk away equipped with deepened self awareness, empowered to make decisions that align with who you really are, so you can continue to move toward your goals with clarity and confidence.
Delivery Format & Inclusions:
8 x weekly 1 hr in-person or Zoom coaching sessions
Full online Return to Self modular course
Online resources including journal and nervous system regulation daily practice
Exercises to practice implementing boundaries, saying no, and speaking up including
'What to Say Instead of' Ebook for when you're stuck
Access to Eudaia Community to share your journey with others travelling the same path
40% discount for all Eudaia programs and short courses valid for 12 months
Whatsapp chat access to your coach for questions between sessions
Investment:
Upfront Investment (paid in full upon booking): $1500
Payment plan options:
Option 1 -
$250 deposit + 1st installment paid on booking, then
2 x $450 monthly payments = total cost $1600
Option 2 -
$500 deposit paid on booking, then
3 x$600 monthly payments = total cost $1700
Alternative payment plans may be available at the discretion of Eudaia. We can discuss these during your consultation.
What happens next?
1 - Book Your Free Consult
Click on the link above to book your initial consultation, and complete all the questions in the booking request as best you can as this will save some time during the call.
Select a date and time that works for you, and submit.
You will receive a submission confirmation email, and a further email when the session is confirmed. Please check your junk and spam folders if you can't find them.
2 - What Happens During the Consultation
During the consultation, Mish will talk through your current situation and objectives with you to make sure this program is the right fit for you.
Typically sessions run between 45-60minutes, however please allow up to 90minutes as it's important we allow enough time to get to know you so that we can make sure you have a clear understanding of the program, and any adjustments we need to make to duration and payment schedules.
If you agree to proceed, we'll then complete the enrollment process. At this stage you can pay the full cost upfront, or pay a deposit and first installment if a payment plan is agreed.
3 - You're all set!
You'll receive an email with all the information you need to access Eudaia online and your program content. Each week, you'll be given access to the modules you need to complete ahead of you next coaching session. Sessions will be held weekly at the same time where possible, but we can be flexible if adjustments need to be made to suit your schedule.
If you're not sure this program is right for you, book a complimentary Clarity Call and we can talk about what's going on for you and give you a clear path forward, whether that's through another Eudaia Transform program, tailored coaching or a recommendation to a different service.
